Thursday, November 5, 2009

Bar-B-Que Chicken

  • Chicken - 2-3 lbs., boneless - breasts and/or thighs, fresh or frozen
  • BBQ Sauce - 2 cups, make your own or prepared (save 1/2 cup for dipping if desired.)
  • Onion - 1, diced or sliced (optional)
  1. Spray the slow cooker with oil.
  2. Add chicken, onions if using, and BBQ sauce and mix together.
  3. Cover and heat on low: 6-8 hours for fresh chicken; 7-9 hrs for frozen.
  4. When fully cooked, remove meat from pot and pull apart with 2 forks. Put back in the pot and re-heat as needed.
  5. Pile onto buns and serve.

The taste of the sauce in the chicken is not too strong, so I strongly recommend to save some sauce for dipping.

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